Grams to Teaspoons Converter
Convert grams to teaspoons for any cooking or baking ingredient. Since grams measure weight and teaspoons measure volume, the conversion depends on the density of the ingredient. This grams to teaspoons calculator is essential for accurately measuring small quantities of spices, leavening agents, salt, sugar, and extracts in recipes. Also see our Teaspoons to Grams converter for the reverse calculation.
How to Convert Grams to Teaspoons
The grams to teaspoons conversion divides the weight in grams by the number of grams that fit in one teaspoon for that specific ingredient. Each ingredient has a different density, so the grams-per-teaspoon value varies.
Formula:
teaspoons = grams ÷ grams per teaspoon
Example: 10g sugar ÷ 4.2 g/tsp = 2.38 teaspoons
Grams to Teaspoons Conversion Table
| Ingredient | 1 tsp = | 5g = | 10g = | 15g = |
|---|---|---|---|---|
| Granulated Sugar | 4.2 g | 1.2 tsp | 2.4 tsp | 3.6 tsp |
| Salt (table) | 6 g | 0.8 tsp | 1.7 tsp | 2.5 tsp |
| Baking Soda | 4.6 g | 1.1 tsp | 2.2 tsp | 3.3 tsp |
| Baking Powder | 4 g | 1.3 tsp | 2.5 tsp | 3.8 tsp |
| All-Purpose Flour | 2.5 g | 2.0 tsp | 4.0 tsp | 6.0 tsp |
| Cocoa Powder | 1.8 g | 2.8 tsp | 5.6 tsp | 8.3 tsp |
| Cornstarch | 2.7 g | 1.9 tsp | 3.7 tsp | 5.6 tsp |
| Cinnamon (ground) | 2.6 g | 1.9 tsp | 3.8 tsp | 5.8 tsp |
| Vanilla Extract | 4.2 g | 1.2 tsp | 2.4 tsp | 3.6 tsp |
| Olive Oil | 4.5 g | 1.1 tsp | 2.2 tsp | 3.3 tsp |
| Honey | 7.1 g | 0.7 tsp | 1.4 tsp | 2.1 tsp |
| Butter | 4.7 g | 1.1 tsp | 2.1 tsp | 3.2 tsp |
| Water | 4.93 g | 1.0 tsp | 2.0 tsp | 3.0 tsp |
| Yeast (active dry) | 3.1 g | 1.6 tsp | 3.2 tsp | 4.8 tsp |
Common Quick Conversions
- 5g sugar = 1.2 teaspoons (slightly more than 1 tsp)
- 5g salt = 0.83 teaspoons (slightly less than 1 tsp)
- 7g yeast = 2.25 teaspoons (one standard packet of active dry yeast)
- 5g baking powder = 1.25 teaspoons
- 3g cinnamon = 1.15 teaspoons (about 1 tsp)
- 15g honey = 2.1 teaspoons
Teaspoons vs Tablespoons vs Cups
Understanding the relationship between these volume measurements helps when scaling recipes: 3 teaspoons = 1 tablespoon, 16 tablespoons = 1 cup, 48 teaspoons = 1 cup. For small quantities (under 15g for most ingredients), teaspoons are the most practical measuring tool. For larger amounts, convert to tablespoons or cups instead.
Frequently Asked Questions
How many teaspoons is 5 grams of sugar?
5 grams of granulated sugar equals approximately 1.2 teaspoons. This is slightly more than 1 level teaspoon.
How many teaspoons is 7 grams of yeast?
7 grams of active dry yeast equals approximately 2.25 teaspoons. One standard packet of yeast (¼ oz) contains 7 grams, which is 2¼ teaspoons.
How many grams is 1 teaspoon of salt?
1 teaspoon of table salt weighs approximately 6 grams. Kosher salt is lighter — about 3-4 grams per teaspoon depending on the brand (Morton vs Diamond Crystal).
Why does 1 teaspoon weigh differently for different ingredients?
Because a teaspoon measures volume (5 mL), not weight. Dense ingredients like salt (6g/tsp) and honey (7.1g/tsp) weigh more per teaspoon than light ingredients like cocoa powder (1.8g/tsp) or flour (2.5g/tsp).
Is a teaspoon the same worldwide?
The standard metric teaspoon is exactly 5 mL worldwide. However, actual household teaspoons (silverware) can vary from 2.5 to 7.5 mL. Always use proper measuring spoons for cooking accuracy.