# Basal Metabolic Rate (BMR) Calculator

Enter the values that you want to calculate BMR.

## Basal Metabolic Rate (BMR) Calculator

Our Basal Metabolic Rate (BMR) Calculator is a practical tool designed to estimate the number of calories your body needs at rest.

#### What is BMR?

BMR is the amount of energy (in calories) that your body requires to perform basic life-sustaining functions.

#### Uses of BMR Calculator

• Weight Management
• Health Assessment
• Fitness Planning

#### Who Uses This Calculator?

• Individuals on a Diet
• Fitness Enthusiasts and Athletes
• Healthcare Professionals
• Researchers

#### The BMR Calculation Formula

The Harris-Benedict Equations are used for BMR calculation:

$BMR_{\text{men}} = 88.362 + (13.397 \times \text{weight in kg}) + (4.799 \times \text{height in cm}) - (5.677 \times \text{age in years})$
$BMR_{\text{women}} = 447.593 + (9.247 \times \text{weight in kg}) + (3.098 \times \text{height in cm}) - (4.330 \times \text{age in years})$

#### How do I calculate my BMR?

Your BMR can be calculated using the Harris-Benedict Equations, considering your age, height, weight, and gender.

#### What is a normal BMR level?

Normal BMR varies based on age, gender, and physical condition, typically between 1,200 and 2,400 calories per day.

#### What is a good BMR for my age?

A "good" BMR depends on various factors including age, gender, and physical activity. Consult with a healthcare provider for personalized information.

#### Is 1500 BMR good?

Whether a 1500 BMR is good depends on individual factors like age, sex, weight, and height. It falls within the average range for many people.

#### How many calories is 1 kg?

To lose 1 kg of body weight, you typically need to burn or reduce intake by about 7,700 calories.

#### Which BMR calculator is best?

The best BMR calculator is one that uses reliable formulas like the Harris-Benedict Equation and considers personal details for accuracy.

#### Is 1200 BMR good?

A 1200 BMR can be normal for some individuals, especially smaller women, but it's relatively low for most adults.

#### How do I lose weight if my BMR is 1400?

To lose weight, consume fewer calories than your total daily energy expenditure, which includes your BMR and activity level.

#### What is BMR for weight loss?

Your BMR is the baseline number of calories you need. For weight loss, aim for a calorie intake lower than your BMR plus activity level.

#### Is 2000 a good BMR?

A 2000 calorie BMR is within the average range for many adults, but individual factors should be considered.

#### Is high BMR good or bad?

A high BMR means your body uses more energy at rest, which can be beneficial for weight management, but it depends on overall health and lifestyle.

#### Is 2100 a good BMR?

A BMR of 2100 can be considered good for certain individuals, depending on their size, age, gender, and activity level.