Enter the values that you want to calculate BMR.
Our Basal Metabolic Rate (BMR) Calculator is a practical tool designed to estimate the number of calories your body needs at rest.
BMR is the amount of energy (in calories) that your body requires to perform basic life-sustaining functions.
The Harris-Benedict Equations are used for BMR calculation:
Your BMR can be calculated using the Harris-Benedict Equations, considering your age, height, weight, and gender.
Normal BMR varies based on age, gender, and physical condition, typically between 1,200 and 2,400 calories per day.
A "good" BMR depends on various factors including age, gender, and physical activity. Consult with a healthcare provider for personalized information.
Whether a 1500 BMR is good depends on individual factors like age, sex, weight, and height. It falls within the average range for many people.
To lose 1 kg of body weight, you typically need to burn or reduce intake by about 7,700 calories.
The best BMR calculator is one that uses reliable formulas like the Harris-Benedict Equation and considers personal details for accuracy.
A 1200 BMR can be normal for some individuals, especially smaller women, but it's relatively low for most adults.
To lose weight, consume fewer calories than your total daily energy expenditure, which includes your BMR and activity level.
Your BMR is the baseline number of calories you need. For weight loss, aim for a calorie intake lower than your BMR plus activity level.
A 2000 calorie BMR is within the average range for many adults, but individual factors should be considered.
A high BMR means your body uses more energy at rest, which can be beneficial for weight management, but it depends on overall health and lifestyle.
A BMR of 2100 can be considered good for certain individuals, depending on their size, age, gender, and activity level.