Enter the values that you want to calculate Weight Loss.
Our Weight Loss Calculator helps individuals achieve their weight loss goals by calculating daily caloric requirements.
This calculator uses various factors to determine how many calories you should consume to meet your weight loss goals.
The Harris-Benedict Equation is used to estimate the Basal Metabolic Rate (BMR):
Losing 5 kg in 30 days requires a calorie deficit, achieved through dietary changes and increased physical activity.
To lose 1 kilo per week, create a calorie deficit of about 1,100 calories per day through diet and exercise.
Weight loss is calculated by creating a calorie deficit either through diet, exercise, or both.
A healthy weight loss is typically around 2 to 4 kg per month, or 0.5 to 1 kg per week.
Losing 5kg in 2 weeks is ambitious and may not be safe. A more gradual approach is recommended for sustainable weight loss.
Losing 10 kg in a month is a significant and rapid weight loss, which might not be safe. Aim for a more gradual weight loss.
To lose belly fat, focus on a healthy diet, regular exercise, and ensure adequate sleep and stress management.
Losing 2kg per week is more than the recommended rate of weight loss and may not be safe or sustainable.
Losing 1kg overnight is uncommon and usually due to water loss or other temporary factors, not actual fat loss.
Yes, walking for 30 minutes daily can contribute to weight loss, especially when combined with a calorie-controlled diet.
To lose 1 kg of body weight, you need to create a calorie deficit of approximately 7,700 calories.
The ideal body fat percentage varies by age and gender. Consult a healthcare provider for personalized advice.