Weight Loss Calculator

Enter the values that you want to calculate Weight Loss.

Height( ft/in ):
Body fat % (optional):
Daily activity:
Want to (lbs) :
to achieve goal:
Daily Caloric Requirements
Maintain Current Weight:
Meet Weight Goal:
Maintain New Weight
(after reaching goal):
Height (cm):
Weight (kg):
Body fat % (optional):
Daily activity:
Want to (kg):
to achieve goal:
Daily Caloric Requirements
Maintain Current Weight:
Meet Your Goal:
Maintain New Weight
(after reaching goal):

Weight Loss Calculator

Our Weight Loss Calculator helps individuals achieve their weight loss goals by calculating daily caloric requirements.

Understanding Weight Loss Calculation

This calculator uses various factors to determine how many calories you should consume to meet your weight loss goals.

Uses of the Weight Loss Calculator

  • Personal Health Management
  • Fitness Training
  • Medical Purposes

Who Uses This Calculator?

  • Individuals Aiming for Weight Loss
  • Fitness Coaches and Trainers
  • Healthcare Professionals

The Weight Loss Calculation Formula

The Harris-Benedict Equation is used to estimate the Basal Metabolic Rate (BMR):

\[ BMR_{\text{men}} = 88.362 + (13.397 \times \text{weight in kg}) + (4.799 \times \text{height in cm}) - (5.677 \times \text{age in years}) \]
\[ BMR_{\text{women}} = 447.593 + (9.247 \times \text{weight in kg}) + (3.098 \times \text{height in cm}) - (4.330 \times \text{age in years}) \]

Frequently Asked Questions

How to lose 5 kgs in 30 days?

Losing 5 kg in 30 days requires a calorie deficit, achieved through dietary changes and increased physical activity.

How to lose 1 kilo a week?

To lose 1 kilo per week, create a calorie deficit of about 1,100 calories per day through diet and exercise.

How do you calculate weight loss?

Weight loss is calculated by creating a calorie deficit either through diet, exercise, or both.

How many kg loss per month is healthy?

A healthy weight loss is typically around 2 to 4 kg per month, or 0.5 to 1 kg per week.

Can I lose 5kg in 2 weeks?

Losing 5kg in 2 weeks is ambitious and may not be safe. A more gradual approach is recommended for sustainable weight loss.

Can I lose 10 kg in a month?

Losing 10 kg in a month is a significant and rapid weight loss, which might not be safe. Aim for a more gradual weight loss.

How to lose belly fat fast?

To lose belly fat, focus on a healthy diet, regular exercise, and ensure adequate sleep and stress management.

Can I lose 2kg a week?

Losing 2kg per week is more than the recommended rate of weight loss and may not be safe or sustainable.

Is it normal to lose 1kg overnight?

Losing 1kg overnight is uncommon and usually due to water loss or other temporary factors, not actual fat loss.

Can I lose weight by walking 30 minutes every day?

Yes, walking for 30 minutes daily can contribute to weight loss, especially when combined with a calorie-controlled diet.

How many calories is 1 kg?

To lose 1 kg of body weight, you need to create a calorie deficit of approximately 7,700 calories.

How much body fat?

The ideal body fat percentage varies by age and gender. Consult a healthcare provider for personalized advice.