# Weight Loss Calculator

Enter the values that you want to calculate Weight Loss.

 Gender: Female Male Age: Height( ft/in ): Weight(lbs): Body fat % (optional): Daily activity: Desk job, little/no exercise Light exercise 1-3 days/wk Moderate exercise 3-5 days/wk Hard exercise 6-7 days/wk Physical job & hard daily exercise Want to Lose Gain (lbs) : Days Weeks Months Years to achieve goal: Daily Caloric Requirements Maintain Current Weight: Meet Weight Goal: Maintain New Weight (after reaching goal):
 Gender: Female Male Age: Height (cm): Weight (kg): Body fat % (optional): Daily activity: Desk job, little/no exercise Light exercise 1-3 days/wk Moderate exercise 3-5 days/wk Hard exercise 6-7 days/wk Physical job & hard daily exercise Want to Lose Gain (kg): Days Weeks Months Years to achieve goal: Daily Caloric Requirements Maintain Current Weight: Meet Your Goal: Maintain New Weight (after reaching goal):

## Weight Loss Calculator

Our Weight Loss Calculator helps individuals achieve their weight loss goals by calculating daily caloric requirements.

#### Understanding Weight Loss Calculation

This calculator uses various factors to determine how many calories you should consume to meet your weight loss goals.

#### Uses of the Weight Loss Calculator

• Personal Health Management
• Fitness Training
• Medical Purposes

#### Who Uses This Calculator?

• Individuals Aiming for Weight Loss
• Fitness Coaches and Trainers
• Healthcare Professionals

#### The Weight Loss Calculation Formula

The Harris-Benedict Equation is used to estimate the Basal Metabolic Rate (BMR):

$BMR_{\text{men}} = 88.362 + (13.397 \times \text{weight in kg}) + (4.799 \times \text{height in cm}) - (5.677 \times \text{age in years})$
$BMR_{\text{women}} = 447.593 + (9.247 \times \text{weight in kg}) + (3.098 \times \text{height in cm}) - (4.330 \times \text{age in years})$

#### How to lose 5 kgs in 30 days?

Losing 5 kg in 30 days requires a calorie deficit, achieved through dietary changes and increased physical activity.

#### How to lose 1 kilo a week?

To lose 1 kilo per week, create a calorie deficit of about 1,100 calories per day through diet and exercise.

#### How do you calculate weight loss?

Weight loss is calculated by creating a calorie deficit either through diet, exercise, or both.

#### How many kg loss per month is healthy?

A healthy weight loss is typically around 2 to 4 kg per month, or 0.5 to 1 kg per week.

#### Can I lose 5kg in 2 weeks?

Losing 5kg in 2 weeks is ambitious and may not be safe. A more gradual approach is recommended for sustainable weight loss.

#### Can I lose 10 kg in a month?

Losing 10 kg in a month is a significant and rapid weight loss, which might not be safe. Aim for a more gradual weight loss.

#### How to lose belly fat fast?

To lose belly fat, focus on a healthy diet, regular exercise, and ensure adequate sleep and stress management.

#### Can I lose 2kg a week?

Losing 2kg per week is more than the recommended rate of weight loss and may not be safe or sustainable.

#### Is it normal to lose 1kg overnight?

Losing 1kg overnight is uncommon and usually due to water loss or other temporary factors, not actual fat loss.

#### Can I lose weight by walking 30 minutes every day?

Yes, walking for 30 minutes daily can contribute to weight loss, especially when combined with a calorie-controlled diet.

#### How many calories is 1 kg?

To lose 1 kg of body weight, you need to create a calorie deficit of approximately 7,700 calories.

#### How much body fat?

The ideal body fat percentage varies by age and gender. Consult a healthcare provider for personalized advice.