# Calories Burned Calculator

Enter the value that you want to calculate calories burned.

 By Kilo (KG) By Pounds Hours Sleeping Hours Watching TV Hours Typing, Writing, Dest Work Hours Walking, very slow, 1.7mph Hours Walking, 2.5mph Hours Bicycling, very slow, 50 watts Hours Walking, 3.0 mph Hours Calisthenics, home exercises Hours Walking 3.4 mph Hours Bicycling, lower than 10 mph Hours Bicycling, stationary(100 watts) Hours Jogging, general Hours Heavy calisthenics Hours Running jogging, in place Hours Rope jumping *Remember to fill the hours input field.
Result for Total calorie burned:

## Calories Burned Calculator

The Calories Burned Calculator is designed to estimate the number of calories burned during various activities, ideal for fitness goals.

#### Understanding Calorie Burn

Calories burned refer to the energy expended during physical activity, varying based on activity intensity, duration, and individual factors.

#### Uses of the Calories Burned Calculator

• Fitness Tracking
• Weight Management
• Health Monitoring

#### Who Uses This Calculator?

• Fitness Enthusiasts
• Healthcare Professionals
• Weight Loss Participants
• Sports Coaches

#### The Calories Burned Calculation Formula

The formula to estimate calorie burn is:

$\text{Calories Burned} = \text{MET} \times \text{Weight in kg} \times \text{Duration in hours}$

#### How do I calculate my burned calories?

Calculate burned calories by multiplying the MET value of the activity by your weight in kg and the duration in hours.

#### How many calories do I naturally burn a day?

This varies based on your Basal Metabolic Rate (BMR) and daily activities. BMR depends on age, gender, weight, and height.

#### How many calories is 1 kg?

Burning or cutting 7,700 calories is roughly equivalent to losing 1 kg of fat.

#### Can I burn 100 calories?

Yes, activities like brisk walking, running, or cycling for a short duration can burn approximately 100 calories.

#### How can I burn 500 calories a day?

Engage in high-intensity exercises like running, cycling, or swimming for a longer duration to burn 500 calories.

#### How much is 1 calorie burn?

One calorie burn means you have expended enough energy to raise the temperature of one kilogram of water by one degree Celsius.

#### Will I lose weight if I burn 200 calories a day?

Burning 200 calories a day, along with a balanced diet, can contribute to weight loss over time.

#### How many steps to burn 500 calories?

The number of steps to burn 500 calories varies based on step intensity and individual weight, typically around 10,000 steps.

#### How many calories do I burn sleeping?

Calorie burn while sleeping depends on your weight and sleep duration, approximately 0.42 calories per pound, per hour.

#### Can I lose 1kg a week?

Losing 1kg a week requires a significant calorie deficit, achievable through diet and exercise. It's at the higher end of safe weight loss.

#### How to lose belly fat?

Combine regular cardiovascular and strength training exercises with a healthy diet to lose belly fat.

#### How to lose 2 kg in a week?

Losing 2 kg in a week is aggressive and might not be safe. Aim for a slower rate of weight loss.